Do Birkenstocks Cause Blisters On The Arch?

Birkenstocks can cause blisters on your arch for many reasons. Birkenstocks cause blisters on your arch because you either bought the wrong size or have not broken into your sandal and are trying to force yourself to wear them all day.

When you are breaking in new leather, you may have some blisters. So, if your question is, “Do Birkenstocks cause blisters on the arch?” You are in the right place to get the right answer to all your questions.

In this article, I will explain why Birkenstocks cause blisters, how to avoid blisters, and how to break into Birkenstocks without blisters. So, read on.

Do Birkenstocks Cause Blisters On The Arch?

Yes, Birkenstocks can cause blisters for many reasons. Birkenstocks are popular sandals that have been around for over 100 years. They are known to provide cushioning and a lot of support, but they also have their downsides.

Some risks associated with Birkenstocks include blisters, pressure on the foot, and the potential for injury, especially when breaking into the sandals. And can be caused by a variety of factors.

Birkenstock sandals are known for their comfort and durability but are also notorious for causing blisters. There are a few common reasons for blisters caused by wearing Birks.

Blisters can happen when the foot is forced into a new position in the shoe, and there is not enough room for the arch to be comfortable. The pressure on the arch causes friction, which leads to blistering.

The most common reason for blisters caused by wearing Birkenstocks is that the foot moves around in the shoe too much or the sandal is too small. This causes friction, which leads to blistering.

Usually, any shoe or sandal that requires a break-in period causes blisters. So, since you need to break into Birkenstock sandals, you can have blisters in your arch.

What Are The Causes Of Blisters In Birkenstocks?

Blisters can be caused by several factors, including improper wearing of sandals. Birkenstocks are known for their comfort and ease of use but can also cause blisters.

Several factors can cause blisters. One of the most common causes is friction from the shoe rubbing against your skin, resulting in blisters.

Here are the natural causes of blisters:

1. The sandal is too tight
2. It is too big
3. You have not broken into the sandals
4. Friction

1. The Birkenstock Sandal Is Too Tight

Blisters happen when a sandal is too tight and does not provide enough room for your foot to breathe. To avoid this, you should ensure that the sandals you wear are not too small or too tight.

Tiny and tight sandals cause blisters. They cause friction on your skin and make it impossible for your feet to feel comfortable. Avoid wearing sandals that are too small or too tight.

2. Your Birkenstock Sandal Is Too Big

Blisters are a common problem for many people, especially those who wear oversized sandals. They can be caused by the size of the shoe, friction, or pressure.

Oversized shoes are a popular fashion trend for summer, but they can cause blisters when worn. The pressure of the shoe against the foot creates friction and heat, which leads to blistering. You are bound to have blisters when the foot is not stable on your feet because it is oversized.

Blisters are caused by friction and pressure on your feet when you wear oversized sandals. The best way to prevent blisters is to wear shoes that fit snugly and with good arch support. If you are wearing shoes that do not work correctly, try using a foot cream before putting them on.

3. You Have Not Broken Into The Birkenstock Sandal

Birkenstock’s iconic sandals are known for their comfort and durability. However, they can cause blisters during the process of breaking into them. 

The Birkenstock sandal has been a staple in footwear for decades, but as with any item that becomes popular, there are pros and cons. During the break-in period, you are not to wear Birkenstock sandals for a long time.

You can wear socks when breaking in the sandals to prevent blisters. Make sure to start breaking in the sandals by wearing them around the house first, and then you can wear them for a short walk until you finally break them in. By doing this, you can avoid blisters.

4. Friction

One of the most common causes of blisters in Birkenstocks is friction from the shoe rubbing against your skin, resulting in blisters.

This is because Birkenstocks are not made with a lot of padding, and because they are designed to be broken into, there will be extra friction on your feet, especially if you are wearing them without first breaking them in correctly.

Birkenstocks’ footbeds are made with a cup shape at the arch, which can cause blisters in the process of breaking into them.

You can wear socks during the break-in period to protect your feet from blisters. When breaking them in, wear them for a short time, like 30 minutes or 1 hour.

How To Break In Birkenstock Faster And Prevent Blisters?

Birkenstock sandals are a popular shoe for their comfort and how they help you walk. They are also known for their unique design and the fact that they come in different colors, styles, and materials.

There are many ways to break into Birkenstock sandals without blisters or discomfort. Here are some tips on how to break in Birkenstocks faster.

1. Buy the right size
2. Adjust the strap to fit properly
3. Bend the sandal outwards and inwards
4. Buy a soft footbed Birkenstock sandal
5. Wear the sandals around the house

1. Buy The Right Size Of Birkenstocks Sandal

Buy the right size of Birkenstocks sandal to make breaking into it more manageable. Buying the right size of sandals is essential for an easy break-in and the prevention of blisters and pain in your feet.

If the sandal is too tight or too big, it can cause blisters because your heel will not be comfortable in the cup-shaped heel. Your heel should be pleased to allow your arch to fit in correctly.

2. Adjust The Strap To Fit Properly

Birkenstocks are great for people who want to wear a comfortable, stylish, and environmentally friendly shoe that is easy to put on and take off. However, they tend to be challenging to break into.

You should adjust the strap of your Birkenstock sandal so it fits properly to prevent blisters and make breaking into them more accessible. You can do this by loosening the strap or tightening it up as needed.

Depending on your foot’s size, loosen the strap first before you wear the sandals, put them on, and tighten the belt to fit you properly without your foot moving around in the sandal.

When your foot is moving around in the sandal, your foot will be rubbing against the leather, resulting in blisters. Do not wear Birkenstocks in the rain or snow. The moisture in the air will cause these shoes to break down faster and create blisters on your feet.

3. Bend the sandal outwards and inwards.

Sandals are flexible, but leather ones can be difficult to break into. This is because the leather is designed to be broken into before it gets comfortable on you. The same thing applies to Birkenstock sandals.

If you want to break into these sandals easily, there are tricks. The solution? Loosen the straps entirely and bend the sandal outward and inward a few times to increase its flexibility and make it easier to break into.

After bending it inwards and outwards a few times, you can put it on and tighten the straps to fit your foot perfectly without causing your foot to slip around in the sandal.

4. Buy The Soft Footbed Version Of Birkenstock Sandal

The soft footbed version of the Birkenstock sandal is more accessible to break into than the regular footbed versions. They are also more comfortable and well-cushioned, making it easier for you to break into them. You can wear a soft footbed straight out of the box.

The soft footbed version of the Birkenstock sandal is made with more cushioning in the footbed. Though it may not be perfect for people with a high arch, it is excellent for people with a low arch.

The cushioning in the soft footbed makes it more comfortable, and you do not need to wait for a break-in period. You can just start wearing the sandals straight out of the box.

5. Wear The Birkenstocks Sandals Around The House

If you are unfamiliar with Birkenstocks, they are a brand of sandals that originated in Germany in the mid-nineteenth century. You can wear them for multiple occasions and with different kinds of outfits.

However, you must take time to break into them properly to avoid blisters. One of the best ways to break into Birkenstock sandals is to wear them around your house every day for about 30 minutes.

After you have worn them around your house for some days, you can try wearing them for short walks, like 30 minutes or one hour. This will help you break into the sandals easily without having to deal with blisters.

If you notice foot problems during the break-in period, stop wearing them for a while before resuming wearing them later.

FAQs

Can Birkenstocks Cause Blisters?

Yes, Birkenstocks can cause blisters. They are vulnerable to several factors that can result in blisters. First and foremost, the wrong size of Birkenstocks is a leading cause of blisters. Before wearing them outside, it is also essential to break in the sandals.

The best way to break your Birkenstocks is to wear them around the house for a few days. When you are comfortable in them, you can start wearing them outside.

Why Do Birkenstocks Hurt My Arches?

Birkenstock sandals are comfortable, but if the sandal hurts your arches, you have not broken it in correctly or bought the wrong size. Make sure to buy the right size that will fit snuggly.

After that, you need the patience to break into the sandals. You have to make them conform to your feet so that they can be more effortless for you to wear without any arch issues.

How Do You Break In The Arch Of Birkenstocks?

There are many ways to break into your Birkenstocks. The first rule is to buy the correct size. Also, you can break into the sandals by following these methods:

• Wear them around the house for 30 to 40 minutes the first day or two
• Wear the sandals for 1 to 2 hours daily for the next few weeks
• Gently bend them inward and outward a few times to make them more flexible
• Wear socks as you break into the sandals

How Do I Stop Birkenstocks Rubbing The Tops Of My Feet?

If your Birkenstocks are rubbing the top of your feet, they are probably not fitting snuggly on your feet. Here is what you should do:

• Unbuckle the straps of your sandal
• Place the sandals on the floor
• Place your foot on the footbed, letting your heel stay conveniently inside the heel cup.
• Close and tighten the straps to fit snuggly without allowing your foot to slip around in the sandal

Birkenstocks hurt the inner arch.

If your Birkenstocks hurt your inner arch, you need to take them off for that day and try to wear them again the next day. Any time you feel pain wearing your sandals, take a break and resume later.

How to Reshape Birkenstocks?

The best way to reshape your Birkenstocks to conform to your feet is to wear them around your house daily for 30 to 40 minutes and later increase the time to 1 to 2 hours. By doing this, the footbed of the Birkenstocks will reshape and conform to your foot, making them more comfortable for you.

Do Birkenstocks Mould To Your Feet

Yes, Birkenstocks mold to your feet, but it takes time. If you buy the regular footbed Birkenstocks, it takes time for them to conform to your feet because they are made of leather and need to be broken into. When you first buy the sandals, they may feel inflexible and stiff.

You have to break into them to make them mold to your feet. The time you spend breaking into them depends on how often you wear them for a short period. So, take your time breaking into your Birkenstocks so that they can mold to your feet.

Can You Wear Birkenstocks for Hiking?

Birkenstocks are not designed for hiking. They do not have the grip and traction needed for hiking, so they are not perfect. Another thing is that these sandals do not like water, as you can encounter water in the course of hiking.

So, it is not advisable to hike in your Birkenstocks. If you like walking, you can do light hiking with them.

How Do Sandals Compare to Birkenstocks?

There are many alternative sandals to Birkenstocks, and here are some of them:

• Tevas Sandals
• Giaborghini
• Brother Vellies
• Emme Parsons
• Alexandre Birman
• Neous
• Staud
• Hereu

Conclusion

If your question is, “do Birkenstocks cause blisters on the arch?” then yes, Birkenstocks cause blisters on the arch for many reasons. If your Birkenstocks are too tight, oversized, or you have not broken them in correctly, you may have blisters when you wear them.

The best ways to avoid blisters are to buy the right Birkenstock size, gently bend the footbed inwards and outwards, and break them in correctly. Wear them around your house for about 30 to 40 days on the first day and increase that to 1 or 2 hours for a few weeks to make the sandals conform to your feet.

If you notice any pain or problems with your feet when breaking into the sandal, be sure to take a break and resume the next day. These sandals are comfortable, but you must take time to break them in. Better still, buy the soft footbed version!